The Stretch Deck

stretch.jpg
stretch.jpg

The Stretch Deck

16.85

*cost includes shipping and handling fees

Designed to improve flexibility, circulation, posture, and body alignment. Contains illustrations & instructions describing 50 upper, middle, and lower body stretches.

Includes instruction on proper warm up, cool down, and lifting techniques. Yellow highlights on figures indicate areas of focus. Use as a stand-alone workout or for pre-activity stretching. Includes 56 exercise cards for beginner to advanced. Recommended for ages 15-55. No additional equipment needed. Also included in PA's Achieving Fitness PACK.

#J71594

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